Good fat vs. bad fat
When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat. But some fats are better for you than...
RAN
Feb 28, 20192 min read
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A beginner’s guide to exogenous ketones (BHB)
Scientists have discovered a way to administer ketones to people, usually in the form of a drink. These are exogenous ketones, which...
RAN
Sep 13, 20181 min read
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Your new Keto lifestyle: Everything you need to know
Keto is for your body to switch from relying primarily on glucose (from carbohydrates) to fueling itself on ketones (from fat). The...
RAN
Jul 18, 20182 min read
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Eating Keto for Breakfast
During ketosis, you’ll flush water and sodium out of your body in the first few weeks. As your sodium levels fall, so too will potassium...
RAN
May 2, 20181 min read
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Vegetables are necessary on a ketogenic diet
Fresh or frozen doesn’t matter. Stick with above ground vegetables, leaning toward leafy/green items. In addition to getting fiber, there...
RAN
Feb 1, 20181 min read
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