During ketosis, you’ll flush water and sodium out of your body in the first few weeks. As your sodium levels fall, so too will potassium levels. This can leave you feeling tired, sluggish, and wondering what you got yourself into.
Eat smart
So when following the keto diet, you want to kick start your day with a low-carb, nutrient dense breakfast that’s going to help you burn fat throughout the day
A good low carb breakfast can set the tone for the rest of the day, so we make sure it’s delicious and satisfying! Whether it’s a quick Bulletproof coffee to get your day started.
Eat more Vegetables
Dark, leafy green vegetables are best when it comes to being low carb and nutrient dense. You really need eat a lot
to balance sodium, potassium, magnesium, calcium during ketosis. There is a delicate balance between these electrolytes for your body to be in optimal health.
Don't forget protein
Eggs, Eggs, EGGS!
The most obvious choice for a keto breakfast is eggs. Because eggs are high in protein, they fit into a ketogenic diet plan quite nicely. There are so many different ways that eggs can be prepared, that it is unlikely that you will get bored with them. Whether they are poached, boiled, fried, scrambled, or prepared in a delicious omelet with mushrooms and spinach, eggs are a great choice for a healthy, low-carb start to your day.
Other Protein Options
Most seafood is high in protein. Fish such as salmon, trout, sardines, anchovies, sablefish (black cod), and herring are also high in omega-3 fatty acids. We recommend eating seafood at least once a week. Cheese also offer lots of healthy protein.
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